47 Proven Health Benefits of Zinc That Are Backed by Science (#1 is my favorite)
Zinc has so many health benefits that it’s almost impossible to cover them all in one post. Zinc is important for balancing immunity, decreasing inflammation, as an antioxidant, cognitive function and so much more! Introduction Zinc is an essential mineral found in all organs, tissues, and fluids in the body ( R ). As the second most abundant trace mineral in the body after iron, zinc plays a pivotal role in a variety of biological processes ( R , R2 ). Zinc is required for catalytic activity of more than 300 enzymes involved in the synthesis and metabolism of carbohydrates, fats, proteins, nucleic acids, and other micronutrients ( R ). Zinc also plays roles in stabilizing cell and organ structures, immune function, wound healing, cell division, growth, blood clotting, thyroid function, vision, taste and smell ( R ). Despite having such critical functions, zinc is not stored in the body and requires a regular dietary intake ( R ). Good dietary sources of zinc inclu...