Top 49 Ways to Increase Myelin Naturally and Boost Intelligence
Myelin is an important part of the nervous system and is vital for optimal cognitive function. Read more below to learn how to increase myelin in your body. Introduction Myelin is a sheath made out of fats and proteins that wraps around the axon (end) of a nerve cell. It helps the nervous system function properly ( R , R ). It improves the conduction of action potentials, which are needed to send information down the axon to other neurons ( R ). The myelin sheath increases the speed of impulses in neurons. It facilitates conduction in nerves while saving space and energy ( R ). Demyelination happens when the nerves lose the myelin sheath that insulates them. This can cause many neurodegenerative diseases or nerve and brain damage. Defective myelin sheaths can also cause nerve disorders ( R ). It’s thought that inflammatory cytokines reduce myelination ( R ). Myelin Increases Intelligence Since myelin transmits neuronal signals, Myelin plays a critical role in...