Don’t Panic Next Time When You Shake/Can’t Move During Sleep, Remember This
Have you found your body shake when you are falling asleep? Have you ever had the unsettling experience of waking up in the middle of the night and finding that you are unable to move? Has this elicited feelings of fear and panic? Let’s take a closer look at what this is, why it happens and how to deal with it without panicking. First, why your body shakes when you nearly fall asleep? Neurologists explained when we start to enter the “Slow wave sleep” stage, we experience a separation between brains and muscles so that we won’t move when we dream. So it’s a normal situation that most of us would experience and it’s just like a disconnection performed in our bodies. It doesn’t imply that we have any hidden diseases. Before we wake up, our minds and muscles will reconnect so it’s also common for us to shake before we wake up. Some people would experience an exceptional case where the disconnection occurs earlier than the brain actually falling asleep complete...