Honey Before Bed for Deep Sleep, Weight Loss & Liver Health
There is an ancient Chinese saying that calls for “eating honey every night.” European folk healers have recommended drinking a cup of warm milk with a teaspoon of honey before bedtime since the Middle Ages. Traditional Mexican healers have long prescribed a teaspoon of honey with chamomile. And yet… nowadays you constantly hear the warning to stop eating after 7pm. How did we adopt such an opposite practice? It turns out that raw organic honey is a true miracle food to eat directly before you go to sleep. You may be afraid that the sugar content will cause weight gain, but the shocking reality is that it does the opposite: it helps your body burn fat and allows your liver to process toxins effectively. Sounds crazy, I know – but keep reading! When we go to bed at night we have the chance to activate 1 of 2 types of physiology: recovery or stress. Our liver is what works so hard to repair our bodies while we rest, so which one you experience boils down to whether or not your liv